Good afternoon,

Heading into second to last meet, we are looking at what it takes to qualify for the Gold and Silver meets. After some trouble with Swimtopia this week, I have attached the updated list (as of this week July 1st) of Medal Meet Qualifiers, as well as all Best Times so far this season. Take some time to have your swimmer(s) memorize their best times, write them down on the fridge or mirror! I still remember some of my best times :-) Improvement is the goal. 

Reminder that swimmers must attend at least 2 dual meets to be eligible to attend a medal meet. 

If you have any requests for events, let me know before the end of practice 10AM tomorrow. Yes there is practice on July 4th, there will NOT be technique clinics. Our focus this week has been head position with our eyes looking down at the black line and carrying over speed from underwater streamline into the breakout to get onto the surface.

-Coach Nastya